点击浏览更多的沙巴仙本那细节和照片哦！1. Executive Summary: 沙巴仙本那五天四夜自由行懒人包行程攻略2. Day 1 (Semporna): Day 1 （仙本那）3. Day 2 (Timba Timba, Mataking, Pom Pom Island): 这篇部落格文章4. Day 3-5 (Kapalai): Day 3-5 （卡帕莱岛）
Semporna
Day 2
8.30am 在码头集合，前往丁巴丁巴, 马达京, 邦邦岛 一日游（含午餐）4.30pm 返回仙本那镇😍仙本那镇自由活动（西餐厅晚餐及水疗中心，费用自理）*不包括早餐和晚餐*
8.30am 在码头集合，前往丁巴丁巴, 马达京, 邦邦岛 一日游（含午餐）
4.30pm 返回仙本那镇
😍仙本那镇自由活动（西餐厅晚餐及水疗中心，费用自理）
*不包括早餐和晚餐*
海岛一日游（丁巴丁巴，马达京, 邦邦岛 ）
祝大家 2022 年情人节快乐💖！今天是我们的浮潜日🐠🐟🏊！我们一大早就出发前往斗湖附近的岛屿。我们选择了去丁巴丁巴, 马达京, 邦邦岛的跳岛一日游（请参考下面的跳岛游Tour B 的照片）。选择这里因为有美丽的白色长尾沙滩，本人也不太喜欢登山徒步有点累人，因此我们选择了这个Tour B选项。
有两种类型的跳岛一日游可选择，安排取决于个人喜好：
- Tour A (Bohey Dulang, Mantabuan, Sibuan)
- 登山徒步和浮潜
- Tour B（Timba Timba、Mataking、Pom Pom）
- 浮潜和拍照打卡
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| It is hard to find some good guidance online as there are many islands and it may be confusing for some of the 1st timers who would like to visit Semporna. Thus, I have drawn and wrote down the summary guidance for the famous islands which are frequently patronized by tourists who visit Semporna Map Photo credit to whoadvetures.com 去沙巴仙本那前都找不到很多好的笔记，大大小小的岛屿看了会乱。 于是，我爬了资料，做了一些笔记，画圈和写下了重要的几个观光岛屿给你们， 游客通常都是参观这几个岛屿哦。 |
我们来到了第一天的海鲜餐厅和Dragon inn 附近的码头登船。今天天气炎热，大晴天（虽然城镇地区下了一点毛毛雨，但是当船驶远离城镇时，天气暴热呢）！一日游出发，去看珊瑚和鱼儿吧😍！
Happy V-Day 2022! Three pairs of chinese couples on board for the day trip, including us.
They were very friendly and helped us to take photos too!
2022情人节快乐！有3对华人情侣，包括我们。每个人都很友善，还帮忙拍照！
Dragon Inn 'floating house'
Dragon Inn‘水上屋’
Hot sunny day! The locals there can 'forecast' the weather, they told us the day before and today were sunny, but few days later will be cloudy! Our snorkeling day was nice thanks to the weather as the water clarity was good today, but it was super duper hot and we definitely got lot of sunburn patches due to the so good weather!! 😟
今天太阳公公特晒！这里的居民能够‘预测’天气，他们说昨天和今天的天气很好，不过几天后便会多云哦！所以我们今天出游的日子也合适呢，适合浮潜，海水也清澈。不过不好在于，天气实在太热啦，我们都被晒到红彤彤脱皮了！😟
Boat stopped halfway to fetch some of the customers who stay in the overwater resort.
There were a total of around 10 people in our boat for that day.
The boat was swaying left and right due to the wave, some of us were feeling sea-sickness.
驾驶到一半停在了这里，接了一些住在水上屋的客人。整个船大约10人左右。
因为停在海上，被浪拍打的左右摇晃，都开始有点晕船了。
Truly overwater houses built by locals
当地居民制造的水上屋，生活在海上
我们来到了第一天的海鲜餐厅和Dragon inn 附近的码头登船。今天天气炎热，大晴天（虽然城镇地区下了一点毛毛雨，但是当船驶远离城镇时，天气暴热呢）！一日游出发，去看珊瑚和鱼儿吧😍！
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| Happy V-Day 2022! Three pairs of chinese couples on board for the day trip, including us. They were very friendly and helped us to take photos too! 2022情人节快乐！有3对华人情侣，包括我们。每个人都很友善，还帮忙拍照！ |
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| Dragon Inn 'floating house' Dragon Inn‘水上屋’ |
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| Hot sunny day! The locals there can 'forecast' the weather, they told us the day before and today were sunny, but few days later will be cloudy! Our snorkeling day was nice thanks to the weather as the water clarity was good today, but it was super duper hot and we definitely got lot of sunburn patches due to the so good weather!! 😟 今天太阳公公特晒！这里的居民能够‘预测’天气，他们说昨天和今天的天气很好，不过几天后便会多云哦！所以我们今天出游的日子也合适呢，适合浮潜，海水也清澈。不过不好在于，天气实在太热啦，我们都被晒到红彤彤脱皮了！😟 |
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| Boat stopped halfway to fetch some of the customers who stay in the overwater resort. There were a total of around 10 people in our boat for that day. The boat was swaying left and right due to the wave, some of us were feeling sea-sickness. 驾驶到一半停在了这里，接了一些住在水上屋的客人。整个船大约10人左右。 因为停在海上，被浪拍打的左右摇晃，都开始有点晕船了。 |
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| Truly overwater houses built by locals 当地居民制造的水上屋，生活在海上 |
丁巴丁巴岛
我们到达的第一个岛屿是 丁巴丁巴（Timba Timba） 岛，这是一个打卡ins的地方，有着白色细长的沙洲而闻名。这个地方非常适合无人机飞行。鸟瞰图实在太美了！当天，Timba Timba 岛的水很清澈，呈绿松石色。配上湛蓝的天空和洁白的沙滩，真是美好的一天😎！想看美丽的 Timba Timba 岛吗，请参考下面的 Youtube 视频，希望你们喜欢它💗！
Click on the Youtube video above and enjoy the HD 1080p version.Some drone shots of the beautiful white sand bank of Timba Timba islandand our V-day memories 💑!点击Youtube视频观看高清版。用了无人机拍了一些汀巴汀巴岛的全景。这里有着细致柔软的沙滩、清澈见底的海水和美丽的大拖尾白沙滩。影片也记录了我们情人节的回忆💑!
我们到达的第一个岛屿是 丁巴丁巴（Timba Timba） 岛，这是一个打卡ins的地方，有着白色细长的沙洲而闻名。这个地方非常适合无人机飞行。鸟瞰图实在太美了！当天，Timba Timba 岛的水很清澈，呈绿松石色。配上湛蓝的天空和洁白的沙滩，真是美好的一天😎！想看美丽的 Timba Timba 岛吗，请参考下面的 Youtube 视频，希望你们喜欢它💗！
Click on the Youtube video above and enjoy the HD 1080p version.
Some drone shots of the beautiful white sand bank of Timba Timba island
and our V-day memories 💑!
点击Youtube视频观看高清版。用了无人机拍了一些汀巴汀巴岛的全景。
这里有着细致柔软的沙滩、清澈见底的海水和美丽的大拖尾白沙滩。
影片也记录了我们情人节的回忆💑!
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| Look at the crystal clear water! 看那清澈见底的海水！ |
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| Reached our 1st destination of the day, Timba Timba island! 抵达了我们的第一个目的地，汀巴汀巴岛！ |
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| 1st attempt to fly our newly bought DJI drone. Too stressful for him haha 😂 第一次尝试飞行我们刚买的DJI无人机。他说太压力了哈哈 😂 |
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| Few of the day tour operators were coming here too 有好几个船只都停靠在这里 |
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| Our tour guide helped us to take photos 我们的导游帮忙拍的照片 |
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| The outcome turned out to be quite natural, I love them! 蛮喜欢的，感觉拍的很自然！ |
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| Girl, ocean, sand, sun, sky 💛 女孩，海，沙，太阳，天空 💛 |
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| The water was clear and peaceful 清澈又平静的海水 |
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| It was a very sunny day! 太阳公公很给力😅 |
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| Left Timba Timba island 离开汀巴汀巴岛 |
马达京岛
在Timba Timba岛拍了美丽的长尾白色沙滩后，我们来到了第二个岛马达京Mataking，开始了我们的第一次浮潜活动。我们的船只大约有3或4个导游。每位导游带领2人一组。在整个浮潜过程中，导游都会游再前方带领我们。我们只需要抓住浮圈，跟着导游的脚步享受浮潜，很适合浮潜初体验者。在马达京岛浮潜时，我们甚至两次与海龟一起游泳！仙本那岛的海底世界真的很美而且保存完好👍！在整个浮潜过程中，我们都感到很安全，有导游陪同和陪同👏。这是我们第一次和导游一起浮潜（以往浮潜经验都是自己，没有陪游），他们很擅长帮你寻找独特的鱼儿和海龟😍！据说天气好和幸运的话，您甚至可以和鲨鱼一起游泳呢！
如果你有潜水执照，你也可以选择潜水！我们船只有几组人都选择潜水选项。他们也有体验潜，意思没有执照，可是又想体验深潜的朋友们可以参加！由于潜水深入海洋，您将能够看到更多稀奇的海洋生物！最重要的是，导游还会帮助您在潜水时拍摄一些照片和视频，免费给您做纪念，留下美好的回忆！如果您想体验潜水，可以向您的旅行社咨询价格哦。
浮潜后，我们在一个木制的“atap”房屋里吃午饭休息一下。他们为我们准备了午餐便当，里面有鸡肉、蔬菜和鸡蛋。我有点晕船，吃不完我的午餐。那边亲近大自然，惹蚊子的我也被蚊子咬了哈哈😫。
在Timba Timba岛拍了美丽的长尾白色沙滩后，我们来到了第二个岛马达京Mataking，开始了我们的第一次浮潜活动。我们的船只大约有3或4个导游。每位导游带领2人一组。在整个浮潜过程中，导游都会游再前方带领我们。我们只需要抓住浮圈，跟着导游的脚步享受浮潜，很适合浮潜初体验者。在马达京岛浮潜时，我们甚至两次与海龟一起游泳！仙本那岛的海底世界真的很美而且保存完好👍！在整个浮潜过程中，我们都感到很安全，有导游陪同和陪同👏。这是我们第一次和导游一起浮潜（以往浮潜经验都是自己，没有陪游），他们很擅长帮你寻找独特的鱼儿和海龟😍！据说天气好和幸运的话，您甚至可以和鲨鱼一起游泳呢！
如果你有潜水执照，你也可以选择潜水！我们船只有几组人都选择潜水选项。他们也有体验潜，意思没有执照，可是又想体验深潜的朋友们可以参加！由于潜水深入海洋，您将能够看到更多稀奇的海洋生物！最重要的是，导游还会帮助您在潜水时拍摄一些照片和视频，免费给您做纪念，留下美好的回忆！如果您想体验潜水，可以向您的旅行社咨询价格哦。
浮潜后，我们在一个木制的“atap”房屋里吃午饭休息一下。他们为我们准备了午餐便当，里面有鸡肉、蔬菜和鸡蛋。我有点晕船，吃不完我的午餐。那边亲近大自然，惹蚊子的我也被蚊子咬了哈哈😫。
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| 45 minutes snorkeling with tour guide. 1 tour guide took care of 2 people as a group. Tour guide swam in the front and we just need to hold on to the buoyant and enjoy the underwater world. The tour guide were experienced and good in finding turtle to let us swim with turtle! This was the 1st time I went to snorkeling with tour guide, and on top of that I think this is the most beautiful underwater world that I have ever seen (so many schools of fishes, sea cucumber, different species of fishes, different colors of corals, turtles, starfish and etcetera), they have preserved it very well here in Semporna 👍! 和导游的45分钟浮潜环节。1个导游同时照顾了两个人。导游会游在前面，后面有个浮圈，我们只需要手扶着浮圈，跟着导游慢慢的欣赏海底的世界！他们很有经验，还有寻找海龟，让我们一起和海龟游着！浮潜了那么多地方，还是第一次有导游带，而且应该是我看过最美的海洋世界了 （超多鱼群，海参，不同的鱼儿种类，不同颜色的珊瑚，海龟，海星，等等），仙本那的生态环境保护得很好 👍！ |
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| Crystal clear water! Even see some black fishes and corals from the boat, before heading down to the sea itself! 清澈见底的海水！都还没下水，坐在船上就可以看到了黑色鱼儿和珊瑚！ |
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| Our lunch box of the day 我们的午餐🍱 |
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| Sat on top of the wooden 'atap' house for lunch 坐在了木板‘阿塔’屋吃午餐 |
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| Bitten by many mosquitoes haha, need to cover my leg with jacket 被太多的蚊子咬了，还好有外套可以遮一下 |
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| Another group of tourists here. They were playing some card game here 一群的旅人们在这里玩扑克牌游戏 |
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| Waiting for our turn to take photos with transparent kayak 吃饱了，每个人可以排队轮流和透明皮艇拍照 |
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| My photo with transparent kayak 我和透明皮艇拍照 |
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| My photo with transparent kayak, they will teach us how to pose 😂 我和透明皮艇拍照，他们会教我们怎样摆姿势 😂 |
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| Hubby's photo with transparent kayak 老公和透明皮艇拍照 |
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| Hubby's photo with transparent kayak, looks like 'Life of Pie' movie😂 老公和透明皮艇拍照， 好像‘少年Pi历险记’😂 |
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| We reached Pom Pom Island for our last destination, but majority of us were either sea sickness or tired already, so we had decided to skip the snorkeling session in Pom Pom Island. Luckily nobody want to snorkeling again, as I was really unwell due to sea sickness and wish to go back earlier to rest. Heard that my lip color already turned purple, it was so terrible 😂 This photo was taken on the way back to Semporna town, we had passby a small fishing village.. 途中经过了Pom Pom岛，可是很多人不是晕船就是累了，所以没有再去浮潜。。还好没有人要停下来浮潜，要不然我应该会晕过去了，我也是晕船到整个人很不舒服，嘴唇都发紫了，天啊，太恐怖了 😂 这张照片是回程途中，路过一个小渔村吧。。 |
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| On the way back we were very lucky to even spotted dolphins! Suddenly there were few people screaming around and the voice woke me up from my sea sickness. When I looked at the dolphins, suddenly I was feeling better and my body regained energy. My lip and face turned out to be better, it was truly magical! Maybe it was because of the excitement, or maybe it was due to the saying of if you see dolphins it brings luck to you, I was feeling much better afterwards! Felt so blessed to encounter the magical moment with dolphins, I will remember this for a long time! 💓 回程很幸运的看到🐬，突然间很多人尖叫，叫醒了晕船的我。看到海豚后，仿佛有股神力，不知不觉我的嘴唇开始有血色，人的气色也变得好多了哈哈，很神奇！有可能是我兴奋了，还是人家说的海豚代表幸运的象征，仿佛罩着我，瞬间好转了！旅途遇到的幸运，终生难忘！💓 |
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| Nomads living on sea 生活在海上的巴瑶族们 |
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| We had reached Semporna town and saw this lobster basket on the way back to our hotel. Quickly took one photo for you guys see. We had ordered lobster on Day 1, but forgot to take the photo of it before passing to restaurant owner to cook for us. The lobster sold here was really big and the meat was really succulent! Must eat when you come to Semporna! 到了镇上看到了龙虾，快点拍一张给你们看，因为第一天叫了海鲜都忘了拍照就直接交给餐厅店员烹饪了。这里龙虾很大只，很多肉啊！来到仙本那必吃！ |
仙本那镇晚餐
结束一日游后，我们在酒店休息，从晕船中慢慢恢复过来。今晚的晚餐，我们将前往仙本那镇唯一的西餐厅Summer Breeze cafe，共进我们的情人节晚餐。祝所有的情侣情人节快乐吖！ 💗
结束一日游后，我们在酒店休息，从晕船中慢慢恢复过来。今晚的晚餐，我们将前往仙本那镇唯一的西餐厅Summer Breeze cafe，共进我们的情人节晚餐。祝所有的情侣情人节快乐吖！ 💗
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| Soda Blue Coral drink, look at the color like diving into ocean, so beautiful! Soda Blue Coral 颜色太美了，渐变色仿佛跌入了海底 |
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| Milkshake Strawberry drink, this drink was super nice, not only instagrammable but also using a lot of strawberry flesh, really recommended! Milkshake Strawberry太好喝了，不止颜值高，还放了很多草莓果肉，太推荐了！ |
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| Milkshake Strawberry drink |
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| His dinner of the day: soda blue coral & fish and chips. Somehow he was wearing purple shirt and ordered purple color drink, matched with the purple reindeer wallpaper behind haha 😂 老公的晚餐，有饮料和鱼扒。他的紫色衣服，和紫色饮料，还有后面的紫色🦌的壁照超搭的，哈哈😂 |
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| Fish & chips 鱼扒和炸薯条 |
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| Nyonya seafood with rice 娘惹海鲜配饭 |
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| Nyonya seafood soup was surprisingly nice, the seafood varieties quite a lot and most important the soup was nice to drink and filled with nice spices 娘惹海鲜汤出乎预料的好喝，海鲜料多，重要是汤底够味 |
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| The total damage for 2pax, the price was really affordable! 2个人的晚餐，价格很合理！ |
仙本那镇水疗按摩
吃完晚饭，我们使用 Grab 到达 We Do Spa 按摩。我们用了 RM158 的全身按摩买一送一促销（促销是在 2022 年 2 月，请在此处查看最新优惠）。这家店得到了客人的好评。本来我们在第 1 天想去 Le One Spa的，可是因为疫情关门了，所以我们在第 2 天改为尝试这个 We Do 水疗中心。按摩还不错，但从我个人的经验来说，并没有很出色，我在其他国家尝试了更好的按摩。但总体来说出来海岛玩可以来个放松的按摩算是愉快的体验。
吃完晚饭，我们使用 Grab 到达 We Do Spa 按摩。我们用了 RM158 的全身按摩买一送一促销（促销是在 2022 年 2 月，请在此处查看最新优惠）。这家店得到了客人的好评。本来我们在第 1 天想去 Le One Spa的，可是因为疫情关门了，所以我们在第 2 天改为尝试这个 We Do 水疗中心。按摩还不错，但从我个人的经验来说，并没有很出色，我在其他国家尝试了更好的按摩。但总体来说出来海岛玩可以来个放松的按摩算是愉快的体验。
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| Served us tea before the massage session 开始按摩前，给我们品茶 |
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| Start with washing our feets 先开始帮我们洗脚 |
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| Then brought us to massage room at upper floor 然后带我们去二楼的按摩房 |
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| Couple room massage with a divider in between 双人按摩房间，中间放了个分割的 |
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| We Do Spa shop, it was inside a shopping mall, may use Grab car service to reach here, nearby town only about 5 minutes driving distance We Do Spa店面，是在商场里面的，可以塔Grab车到这里，很靠近市镇大约5分钟 |
GOOD NIGHT!
点击浏览更多的沙巴仙本那细节和照片哦！1. Executive Summary: 沙巴仙本那五天四夜自由行懒人包行程攻略2. Day 1 (Semporna): Day 1 （仙本那）3. Day 2 (Timba Timba, Mataking, Pom Pom Island): 这篇部落格文章4. Day 3-5 (Kapalai): Day 3-5 （卡帕莱岛）
Day 2（马达京, 丁巴丁巴, 邦邦岛） 体验结束了！ 想要看更多的沙巴仙本那景点和照片吗？ 请参考其他部落格的链接（在最顶端或最下方都看得到）！ 如果您有任何意见或疑问，请在以下留言。 最后，记得在YouTube, Facebook和Instagram上关注我，以获最新部落格和视频更新的信息！谢谢支持💗
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💗 Author: Ng Mei Lian/ Adrian Yeoh Aun Hong
👉 Date: 14/2/2022
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